Where to Find Me
These workshops will cover the guiding principles of Forrest Yoga, Forrest Yoga Basic Moves, and will include discussion, ceremony, and an asana practice. These workshops are perfect for Beginners, beginners to Forrest Yoga, and experienced Forrest Yoga students who would like to deepen their practice.
What is Forrest Yoga?
"If you want to use yoga to heal emotional pain, you must find out where it resides in your body and learn to take your breath there. I don't teach yoga to help people to transcend. I want people's Spirits to reside in their body. I literally want to help people embody their Spirit, not go through life fragmented."
Private Yoga Sessions
I am thrilled to offer private yoga sessions to individuals wanting to go deeper in their yoga practice, as well as people who are new to yoga. Private Yoga Sessions with me are an exciting way to customize your yoga journey.
Taught in your home, at your convenience, private sessions offer you my full attention and expertise to guide you through customized sequences to meet your needs and goals. Go Deeper in your practice. Move stuck energy. Learn to customize yoga poses to help heal your specific body.
Private sessions with me focus on where you are on your yoga and healing path. Forrest Yoga works with the body in healing the physical, mental, and emotional trauma that may be trapped. Private yoga sessions will be created based on where you are now in your practice and where you want to go.