Welcome to

Holly Horter Yoga


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Where to Find Me


Soothing Sciatic & Piriformis Pain

What Is Sciatica?

Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. 

Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. I didn’t want to. 

Designed for anyone with sciatic pain including piriformis syndrome. Sciatica is caused when there is pressure on one or more of the nerve roots in your spine. Gain a better understanding of what causes sciatic pain, sciatica and piriformis syndrome. Depending on the symptoms you are experiencing, learn and practice postures to ease and stop sciatic pain. This is also an excellent workshop for those who want to be able to understand all about the sciatic nerve!


Saturday, September 21, 2019

  • 12:30 PM 2:30 PM

  • Root: Center for Yoga & Sacred Studies

Weekly Schedule


Intro to

Forrest Yoga


12:30-2:30, $30 Root: Center for Yoga & Sacred Studies


What is Forrest Yoga?

"If you want to use yoga to heal emotional pain, you must find out where it resides in your body and learn to take your breath there. I don't teach yoga to help people to transcend. I want people's Spirits to reside in their body. I literally want to help people embody their Spirit, not go through life fragmented."

-Ana Forrest


Private Yoga Sessions

I am thrilled to offer private yoga sessions to individuals wanting to go deeper in their yoga practice, as well as people who are new to yoga. Private Yoga Sessions with me are an exciting way to customize your yoga journey.

Taught in your home, at your convenience, private sessions offer you my full attention and expertise to guide you through customized sequences to meet your needs and goals. Go Deeper in your practice. Move stuck energy. Learn to customize yoga poses to help heal your specific body.

Private sessions with me focus on where you are on your yoga and healing path.  Forrest Yoga works with the body in healing the physical, mental, and emotional trauma that may be trapped.  Private yoga sessions will be created based on where you are now in your practice and where you want to go.

yoga teacher mentoring sessions available for teachers looking to grow and expand their class.


Let’s Chat

Want to know more about Forrest Yoga? Interested in booking private sessions or corporate events? Have a question or just want to say Hi? Drop me a line and let’s connect.

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