Private Sessions + Mentoring

IMG_3616.jpg
 
 

Private Sessions

I am thrilled to offer private yoga sessions to individuals wanting to go deeper in their yoga practice, as well as people who are new to yoga. Private Yoga Sessions with me are an exciting way to customize your yoga journey.

Taught in your home, at your convenience, private sessions offer you my full attention and expertise to guide you through customized sequences to meet your needs and goals. Go Deeper in your practice. Move stuck energy. Learn to customize yoga poses to help heal your specific body.

Private sessions with me focus on where you are on your yoga and healing path.  Forrest Yoga works with the body in healing the physical, mental, and emotional trauma that may be trapped.  Private yoga sessions will be created based on where you are now in your practice and where you want to go.


Benefits of Private Yoga

  • Deepen your personal practice

  • Great for Beginners

  • Less intimidating than a group class

  • Move at your pace

  • Targeted work with Injuries

  • Sequences specifically designed for you

  • Personal attention

  • Work toward specific goals

  • Customized work to move/free the energy and trauma in the body

  • Receive one on one support in your healing process

  • Learn modifications that are right for your body

60 minutes

$80/session

Yoga Teacher Mentoring Sessions:

Teaching yoga is not an easy endeavor, and we all need support! Teacher Mentoring Sessions are designed to offer additional training, support, guidance, and encouragement in your teaching journey.

I have been very fortunate in my yoga journey to have worked with some of the best teachers who shared their wisdom with me, and now I have the privilege of sharing my expertise. With you.

Benefits of Yoga Teacher Mentoring Sessions:

  • Sequencing Assistance

  • Learn New Assists and Modifications

  • Guidance on how to create successful workshops

  • Working with the subtle ‘Art’ of teaching: voice control, empath skills, intention setting, etc

  • How to build your business

  • Working with injuries and pregnancy

  • Finding YOUR voice as a teacher

60 minutes

$60/session

Want your studio to host me – tell me and TELL THEM!  Please.

 
Name *
Name